LC (Level of Consciousness) is a measurable blend of your mindset, nervous-system tone, and subtle energetic state. You can think of it as your inner operating frequency—the invisible setting that determines how you perceive, respond to, and engage with the world around you.
Just like a radio must be tuned to the right frequency to receive clear sound, your LC influences the clarity of your thoughts, the stability of your emotions, and the strength of your physical vitality. It reflects not just how you feel in a moment, but the baseline at which your mind-body system functions across time.
Inspires heightened creativity and exceptional problem-solving skills.
Builds natural resilience to stress and life’s challenges.
Radiates a magnetic presence that attracts opportunities and meaningful relationships.
Sharpens focus, accelerates recovery, and deepens your sense of purpose.
Leaves you in constant fatigue, even after rest.
Fuels anxiety, indecision, and emotional instability.
Increases risk of chronic conditions like hypertension, metabolic disorders, and burnout.
Disconnects you from purpose, draining motivation and inspiration.
By improving your LC through simple, science-backed practices—like breathwork, micro-movement, conscious rest, and intention-setting—you don’t just “feel better,” you operate at a higher level across every domain of life.
Low LC drains your mornings and kills drive
Low LC spikes sugar, pressure & health risks
Low LC steals clarity and emotional balance
Low LC turns relationships into emotional weight
Low LC robs your nights of true recovery
Low LC makes small issues feel overwhelming
Drains your energy, leaving mornings sluggish and unmotivated
Triggers health red flags like rising sugar, pressure, and fatigue
Clouds your mind, causing mood swings and poor decision-making
Strains relationships, making interactions feel heavy and disconnected
Disrupts sleep, preventing full recovery and renewal
Magnifies stress, making small challenges feel overwhelming
Fluid sequences melt fascial knots, balance your autonomic nervous system, and help open the energetic channels yogis call nāḍīs.
Short bursts of resistance wake up dormant muscle fibers, boost mitochondrial output, and send powerful signals to your brain that you are built for vitality.
Guided breath ratios recalibrate CO₂ tolerance, switch your system from fight-or-flight to rest-and-repair, and expand LC in real time.
The keystone. Regular 20-minute sits grant direct experience beyond thought—the fastest elevator toward higher consciousness.
Rewire subconscious scripts that quietly cap your LC. Daily “I am” loops overwrite lack with possibility and install new beliefs.
Mentally rehearsing your desired outcomes primes your mind and nervous system for success, dissolves mental roadblocks, and helps anchor higher LC set-points.
Reflective writing builds self-awareness, tracks your progress, and exposes hidden patterns that drain or charge your energy—making sustainable LC growth possible.
Learn practical tools to regulate emotion, break reactive patterns, and let feeling states lift—not drag—your energy and LC upward.
Connect with a dedicated LC buddy for weekly check-ins, support, and shared progress—making results stick and growth more enjoyable.
There’s no quick fix for raising your Level of Consciousness. The Cosmic Kriya 9-Pillar Method brings together proven science and timeless traditions—activating your body, breath, mind, and beliefs. Each pillar works together so your gains become real and sustainable at every level of your life.
“True progress lies in mastering both the outer world of systems and the inner world of energy. My purpose is to reawaken individuals to their fullest human potential by harmonizing business intelligence, spiritual clarity, and holistic well-being.”
With over three decades at the helm of India’s leading engineering and wellness projects, Sushil Kumar Varma brings a rare blend of technical mastery and human insight to Cosmic Kriya. As Founder & Managing Director of CosmicSynergy Services Pvt Ltd, he has delivered turnkey infrastructure solutions for corporations like Samsung, ONGC, BPCL, NTPC, and many more. His leadership has earned company-wide accolades—including “Best Engineering Company” by Samsung India and recognition from Apollo and Batra Hospitals.
Inspired by spiritual mentors such as Mahesh Yogi and Shri Shri Ravi Shankar Ji, Sushil’s journey extends far beyond corporate achievement. Over 30 years of exploration—including certification in energy healing and Access Bars—led him to develop Cosmic Kriya: a holistic system addressing the deepest drains of modern life, from screen fatigue and pollution to emotional overload.
Cosmic Kriya’s unique approach combines ancient yogic wisdom (Prana Kriya, chakra alignment), breathwork, and emotional mastery, helping thousands transform resilience and inner energy.
Sushil is the award-winning author of Conquering Procrastination: Reclaiming Time to Embrace Productivity, crowned Gurucool Book of the Year 2025. His book, celebrated for turning energy science into practical, actionable steps, guides readers from inaction to achievement.
Gurucool Book of the Year Award 2025 Certificate
Gurucool Book of the Year Award 2025
Book of the Year
LC Increase in 3 month
Brain Frequency
Reduction in Self-reported stress
Decreased Abundance
From pre-diabetic and exhausted to running 5 km pain-free my LC score soared from 180 to 310 in six weeks.
Anaya, a 31-year-old architect, landed in the ER after weeks of overwhelming exhaustion, mental fog, and missed deadlines. Her Level of Consciousness (LC) score was a concerning 165—indicating deep mental and physical fatigue. Cosmic Kriya prescribed three micro-strength sessions a week and alternate-nostril breathing before high-stakes client presentations. Just six weeks in, her LC had climbed to 255. Now, she wraps up her day by 6 PM and still delivers projects two days early. Her brain fog has lifted, and her focus has sharpened—without sacrificing balance or creativity.
At 32, Kabir was dealing with stage-1 hypertension, constant stress, and jaw clenching that interrupted his sleep. His LC started at 180. A routine of evening yin yoga to unwind, morning affirmations to reset his thoughts, and breath-hold ladders using pranāyām helped him slowly stabilize his energy. Eight weeks later, his LC rose to 290, and his blood pressure normalized at 122/78. His doctor was so pleased with the results that he halved Kabir’s medication—a milestone Kabir hadn’t imagined reaching this soon.
Tara, 27, felt chronically drained since giving birth. Her LC read 172—reflecting both physical exhaustion and emotional overwhelm. With limited time as a new mom, she embraced short but effective practices: playful chair flows with her baby, gratitude voice notes recorded between feeds, and five-minute guided meditations during nap windows. In just over a month, her LC reached 260. She shed 4 kg without dieting, and her sugar cravings vanished—leaving her lighter, clearer, and more emotionally stable through long, demanding days.
UPSC aspirant Nikhil (23) struggled to concentrate beyond 20 minutes at a time. His LC started at 190—a signal of mental overstimulation and fatigue. With exams looming, he implemented a precise regimen: power-pose intervals to stimulate alertness, 4-7-8 breathwork between study blocks to regulate anxiety, and dawn mantra sits to anchor his focus. Within five weeks, his LC skyrocketed to 305. He now maintains consistent three-hour study sessions, approaches mock exams with calm, and reports a sense of inner quiet he’d never experienced before.
Leena, 44, a seasoned graphic designer, began to doubt her creativity when inspiration ran dry. Her LC score of 185 reflected a state “below neutral”—disconnected from intuitive flow. She took on sunrise strength circuits to reignite body vitality and practiced nightly mirror affirmations like “I am creative” to shift her mental state. In a few weeks, her LC had risen to 295. She now produces original ideas with ease, and two new clients came through referrals—attracted by the refreshed energy in her latest designs.
We use a research-based multiple-choice assessment mapped to the Hawkins scale, plus optional bio-feedback markers like heart-rate variability for extra accuracy.
Yes. The quiz costs nothing and takes about 60 seconds. You only pay if you choose to join the LC Elevation Course.
Great news—you don’t need the paid program. We’ll send you a free maintenance checklist to keep your LC in the optimal band.
Results vary, but most clients move up one Hawkins band within three to eight weeks of consistent practice.
Our guarantee is simple: if your LOC hasn’t risen one full band when you retest, we refund 100% of your ₹25,000 fee—no fine print.
Not at all. Protocols scale from absolute-beginner chair stretches to advanced flows; your coach adjusts everything to your ability.
Just a yoga mat and either resistance bands or light dumbbells. We ship the HRV tracker to you after enrollment.
Yes. Every session is recorded and uploaded to your private portal within 24 hours, so you can revisit or catch up anytime.
The practices are science-aligned and belief-agnostic—open to all faiths and worldviews. We focus on physiology, mindset and measurable energy.
Absolutely. Many companies cover the fee under wellness budgets. We can supply an invoice and progress report for reimbursement.
Questions, collaborations or ready to join? Fill in the form below and our team will respond within one business day.
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